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All exercises are have progressions so you will always find something to suit making this workout great for every fitness level from beginner to Elite!!

BootCamp.pdf

Join us for a challenging yet fun fitness Boot Camp.

Come Rain or Shine we will be there. Will you? We give no excuses and make the option to exercise always available.

It is also recommended as one of the most enjoyable ways to get in shape, making you less likely to get bored and quit.

Using a combination of resistance training, cardio and core it is highly regarded as one of the fastest way to get in shape.

Each session you will be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

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